Vegetarian

Vegan "Cheese" Sause with Penne and Veggies is for Dinner.

Vegan "Cheese" Sause with Penne and Veggies takes 5 minutes to prepare.

Vegan "Cheese" Sause with Penne and Veggies takes 10 minutes to cook.

Vegan "Cheese" Sause with Penne and Veggies makes 6 servings.

The ingredients for Vegan "Cheese" Sause with Penne and Veggies are:

1 cup Nutritional Yeast
1/2 cup Whole Wheat Pastry Flour
1 tsp Salt
1 tsp Chili Powder
1 tsp Garlic Powder
1 tsp Dijon Mustard
3 cups Silk Soy Milk, Light
16 oz Whole Grain Penne
1 10 oz package of Frozen California Veggies (Broccoli, Califlower, Carrots)

Here is how you make Vegan "Cheese" Sause with Penne and Veggies:

Cook pasta according to the directions, adding the frozen veggies when you have about 3 minutes left on the pasta. Meanwhile, put the yeast, flour, salt, garlic and chili in a medium sauce pan and whisk together over medium heat while adding the soy milk and mustard. Whisk until smooth and thick, about 5 minutes.Drain the pasta and add to the sauce, toss to combine and serve hot.Number of Servings: 6Recipe submitted by SparkPeople user RYAN8669.

The nutritional information for Vegan "Cheese" Sause with Penne and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 462.9

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 534.9 mg
• Total Carbs: 78.5 g
• Dietary Fiber: 14.3 g
• Protein: 30.5 g

The dietary needs meet for Vegan "Cheese" Sause with Penne and Veggies is Vegan