The recipe Hummus, veggie and cheese wrap

Made From Scratch Recipes

Hummus, veggie and cheese wrap recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hummus, veggie and cheese wrap!

Hummus, veggie and cheese wrap

Hummus, veggie and cheese wrap Recipe
Hummus, veggie and cheese wrap

Delicious wrap for lunch or dinner!

How Long Does Hummus, veggie and cheese wrap Recipe Take To Prepare?

Hummus, veggie and cheese wrap takes several minutes to prepare.


How Long Does Hummus, veggie and cheese wrap Recipe Take To Cook?

Hummus, veggie and cheese wrap takes several minutes to cook.


How Many Servings Does Hummus, veggie and cheese wrap Recipe Make?

Hummus, veggie and cheese wrap makes 1 servings.


What Are The Ingredients For Hummus, veggie and cheese wrap Recipe?

The ingredients for Hummus, veggie and cheese wrap are:

1 serving Flatout Lit Original Flat Bread (by JEHILDE)
2 oz Sabras Hummus - Roasted Red Pepper (by EVELYNF)
2 1tsp Olive Oil
1 slice, medium (1/8" thick) Onions, raw
0.25 cup Bell peppers (Green, Red, Yellow, Orange)
1 slice (1 oz) Swiss Cheese


How Do I Make Hummus, veggie and cheese wrap?

Here is how you make Hummus, veggie and cheese wrap:

Saute vegetables in olive oil on medium heat until desired firmness, I added a small amount of garlic to this also. While cooking vegetables warm wrap in the oven (if desired). Spread hummus on to wrap, add warm veggies and top with swiss cheese. Roll up and enjoy!Serving Size: 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user CHELL61888.


What's The Nutritional Info For Hummus, veggie and cheese wrap?

The nutritional information for Hummus, veggie and cheese wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.0
  • Total Fat: 29.8 g
  • Cholesterol: 26.1 mg
  • Sodium: 624.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 21.5 g

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