The recipe Veggie and Cheese frittata

Made From Scratch Recipes

Veggie and Cheese frittata recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Veggie and Cheese frittata!

Veggie and Cheese frittata

Veggie and Cheese frittata Recipe
Veggie and Cheese frittata

What Course Is Veggie and Cheese frittata?

Veggie and Cheese frittata is for Breakfast.


How Long Does Veggie and Cheese frittata Recipe Take To Prepare?

Veggie and Cheese frittata takes 15 minutes to prepare.


How Long Does Veggie and Cheese frittata Recipe Take To Cook?

Veggie and Cheese frittata takes 15 minutes to cook.


How Many Servings Does Veggie and Cheese frittata Recipe Make?

Veggie and Cheese frittata makes 6 servings.


What Are The Ingredients For Veggie and Cheese frittata Recipe?

The ingredients for Veggie and Cheese frittata are:

5 Eggs
1 tbs Olive Oil
1 small Onions
1 c Spinach
1/2 c Mushrooms
1/4 c Shredded Sharp Cheddar Cheese


How Do I Make Veggie and Cheese frittata?

Here is how you make Veggie and Cheese frittata:

1 Preheat oven to 400?F.2. Spray a caserole dish with non-stick spray like pam etc3 Saute onion in olive oil until nearly translucent then add mushrooms and spinach.4 In a mixing bowl, whisk together eggs and cheese. 5 Add veggies in mixing bowl and mix. Sprinkle with salt, pepper, garlic powder or whatever herbs.6. Pour into sprayed casserole.7. Bake about 15 minutes (Frittata should be puffy).Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KATZUE.


What's The Nutritional Info For Veggie and Cheese frittata?

The nutritional information for Veggie and Cheese frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 7.1 g
  • Cholesterol: 127.6 mg
  • Sodium: 98.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.5 g

What Dietary Needs Does Veggie and Cheese frittata Meet?

The dietary needs meet for Veggie and Cheese frittata is Low Carb


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