Vegetarian

Veggie and Cheese Ghoulash is for Dinner.

Veggie and Cheese Ghoulash takes 10 minutes to prepare.

Veggie and Cheese Ghoulash takes 10 minutes to cook.

Veggie and Cheese Ghoulash makes 4 servings.

The ingredients for Veggie and Cheese Ghoulash are:

House Foods Tofu Shirataki Fettucini, 2 8-oz. packages
1 T. olive oil
1/2 c. fresh mushrooms, sliced or chopped
1/2 c. raw onion, chopped
2/3 c. Morning Star Farms Meal Starter, Griller Recipe Crumbles, frozen or thawed
2/3 c. 98% Fat Free Cream of Celery Soup
1/4 c. Fat Free Shredded Cheddar Cheese
2 wedges Laughing Cow Light Creamy Swiss Original Cheese
1 T. ketchup
2-3 t. Worcestershire sauce

Here is how you make Veggie and Cheese Ghoulash:

Rinse tofu noodles very well, then pat dry. Heat noodles in microwave for 30 seconds, then rinse again and pat dry again.Saute mushrooms & onions in olive oil in a skillet until onion is soft. Add Griller crumbles and the soup and cook for 2 minutes or so until the crumbles are thawed and hot. Add the two kinds of cheese and continue to heat. Add ketchup and worcestershire sauce to taste. Add tofu noodles and heat through.Number of Servings: 4Recipe submitted by SparkPeople user MICKI3313.

The nutritional information for Veggie and Cheese Ghoulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.7

• Total Fat: 6.1 g
• Cholesterol: 6.2 mg
• Sodium: 370.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.2 g
• Protein: 7.6 g

The dietary needs meet for Veggie and Cheese Ghoulash is Low Fat