Vegetarian

veggie and cheese stuffed bell peppers takes 20 minutes to prepare.

veggie and cheese stuffed bell peppers takes 20 minutes to cook.

veggie and cheese stuffed bell peppers makes 8 servings.

The ingredients for veggie and cheese stuffed bell peppers are:

*Green Bell Pepper (Whole Pepper), 8 serving
*White Rice, medium grain, 1 cup
*Zucchinni 1 cup raw grated with skin, 2 cup
Carrots, raw, 1 cup, grated
Mushrooms, fresh, 1.5 cup pieces
Red Ripe Tomatoes, 2 cup, diced
Mozzarella Cheese, part skim milk, 7 oz
Onions, raw, 1 cup, chopped finely
Garlic, 6 cloves minced
Olive Oil, 2 tbsp
spices to taste (black pepper, cinnamon, ground cayenne pepper, cumin powder, dash of salt, ---or use middle eastern mashi spice mix)

Here is how you make veggie and cheese stuffed bell peppers:

makes 8 servingsParboil the bell peppers---with hands lightly coat them inside and out with a bit of olive oil---usually I use about 1/2 a Tblsp to 1 Tblspcook ricein a skillet: heat the rest of the olive oil, add in chopped onions (sautee until translucent), then the minced garlic, and the rest of the veggies and spices and cook until softmix with rice and cheese and then stuff the bell pepperscook at 400F or 200C until lightly goldenNumber of Servings: 8Recipe submitted by SparkPeople user UMMHAMZA1.

The nutritional information for veggie and cheese stuffed bell peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.5

• Total Fat: 8.0 g
• Cholesterol: 14.4 mg
• Sodium: 135.7 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.7 g
• Protein: 9.6 g