The recipe Veggie Cheese Omelette

Made From Scratch Recipes

Veggie Cheese Omelette recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Veggie Cheese Omelette!

Veggie Cheese Omelette

Veggie Cheese Omelette Recipe
Veggie Cheese Omelette

What Course Is Veggie Cheese Omelette?

Veggie Cheese Omelette is for Breakfast.


How Long Does Veggie Cheese Omelette Recipe Take To Prepare?

Veggie Cheese Omelette takes 10 minutes to prepare.


How Long Does Veggie Cheese Omelette Recipe Take To Cook?

Veggie Cheese Omelette takes 10 minutes to cook.


How Many Servings Does Veggie Cheese Omelette Recipe Make?

Veggie Cheese Omelette makes 1 servings.


What Are The Ingredients For Veggie Cheese Omelette Recipe?

The ingredients for Veggie Cheese Omelette are:

1 oz chopped onion
3 Tbsp chopped red bell pepper
.25c mushroom pieces
1 egg
3 egg whites
.25 c chopped tomatoe
20g( .75 oz) 2% mexican cheese blend


How Do I Make Veggie Cheese Omelette?

Here is how you make Veggie Cheese Omelette:

Saute onion, pepper and mushroom in a pan with non-stick spray until soft. Remove from pan. Beat egg and egg whites thoroughly. Re-spray pan with no-stick and cook egg mix until set. Add cooked veggies, tomatoes and half of cheese to one side of the omelette. Fold over, top with the rest of cheese and eat!Number of Servings: 1Recipe submitted by SparkPeople user TAMIAM114.


What's The Nutritional Info For Veggie Cheese Omelette?

The nutritional information for Veggie Cheese Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 6.6 g
  • Cholesterol: 215.5 mg
  • Sodium: 282.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.2 g

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