Vegetarian

Whole Wheat Mac N Cheese Surprise is for Dinner.

Whole Wheat Mac N Cheese Surprise takes 25 minutes to prepare.

Whole Wheat Mac N Cheese Surprise takes 25 minutes to cook.

Whole Wheat Mac N Cheese Surprise makes 4 servings.

The ingredients for Whole Wheat Mac N Cheese Surprise are:

2 cups uncooked whole wheat elbow macaroni
2 Tbsp butter
2 Tbsp flour
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground mustard
1/4 tsp Worcestershire sauce
1 cup nonfat milk
1 cup fat free, reduced sodium chicken stock
1/2 cup pureed butternut squash
4 oz grated cheddar cheese

Here is how you make Whole Wheat Mac N Cheese Surprise:

1. Heat oven to 350 degrees.2. Cook macaroni as directed on package.3. While macaroni is cooking, melt butter in 3-quart saucepan over low heat. Stir in flour, salt, pepper, ground mustard and Worcestershire sauce using a whisk. Cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk and chicken broth. Heat to boiling, stirring constantly with whisk. Boil and stir 1 to 2 minutes; remove from heat. Stir in cheese and squash until cheese is melted and squash is blended. 4. Drain macaroni. Gently stir macaroni into cheese sauce. Pour into ungreased 2-quart casserole. Bake uncovered 20-25 minutes or until bubbly.Makes 4 servings (about 1 cup each)Number of Servings: 4Recipe submitted by SparkPeople user CLEWIS0607.

The nutritional information for Whole Wheat Mac N Cheese Surprise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.0

• Total Fat: 15.8 g
• Cholesterol: 47.5 mg
• Sodium: 578.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 2.9 g
• Protein: 15.7 g