Vegetarian

Very - Cherry Crunch Bagels is for Breakfast.

Very - Cherry Crunch Bagels takes 130 minutes to prepare.

Very - Cherry Crunch Bagels takes 30 minutes to cook.

Very - Cherry Crunch Bagels makes 10 servings.

The ingredients for Very - Cherry Crunch Bagels are:

1/3 cup pecan halves
1 All-Bran "Honey Nut" Bar, broken
1/4 cup ground almonds
1 tbsp instant yeast
2 tbsp sugar
2 cups flour
2 cups whole wheat bread flour
1 tbsp gluten flour
1/2 cup warm water
1/2 cup warmed (1%) milk
1/4 cup tart cherry juice concentrate (like Michelle?s Miracle?)
1 egg
2 tbsp honey
1/4 tsp salt
1/3 cup dried cherries, soaked in hot water and drained
1 tbsp honey (for boiling)

Here is how you make Very - Cherry Crunch Bagels:

In a food processor, combine pecan halves, All-Bran bar and ground almonds. Process until pecans and All-Bran bar are ground to a coarse, mealy texture.In the bowl of a stand mixer, combine yeast, sugar, flour, whole wheat bread flour and gluten flour, whisking to incorporate everything.Add warm water, warm milk and tart cherry juice concentrate and begin mixing on low speed.After about a minute, add egg, honey and salt. Continue kneading for 15 minutes, until the dough is very elastic.Cover the bowl and allow to rest 45 minutes.Turn onto a floured board and knead in the ground nut mixture and dried cherries by hand.Re-cover and allow to rest 15 minutes.Bring a large pot of water to a boil with the honey, and preheat the oven to 375F. Divide dough into 10 even balls and shape each into a ring.Place the bagels, two at a time, into the boiling water for 2 minutes per side. Drain well, and place on lined baking sheets. Bake for 30 minutes and cool on a rack.Number of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Very - Cherry Crunch Bagels is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 298.7

• Total Fat: 5.4 g
• Cholesterol: 21.9 mg
• Sodium: 35.3 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 5.0 g
• Protein: 9.8 g

The dietary needs meet for Very - Cherry Crunch Bagels is Vegetarian