Vegetarian

Ground Cherry Ricotta Panckes is for Breakfast.

Ground Cherry Ricotta Panckes takes several minutes to prepare.

Ground Cherry Ricotta Panckes takes several minutes to cook.

Ground Cherry Ricotta Panckes makes 3 servings.

The ingredients for Ground Cherry Ricotta Panckes are:

Whole Wheat Flour, 0.5 cup
Whole Wheat Flour, 0.25 cup
Baking Powder, 1 tsp
Baking Soda, .25 tsp
Nutmeg, ground, 1 tsp
Ricotta Cheese, part skim milk, .75 cup
egg white, fresh, 1 large
Milk, nonfat, .5 cup
Lemon juice, 2 tbsp
Banana, Mashed 80 grams
Ground Cherry, 70 gram(s) ( Blueberries, raspberries, or other fruit can be used as well)

Here is how you make Ground Cherry Ricotta Panckes:

Mix together dry ingredients. Combine 1 T lemon juice and milk to make buttermilk, In a separate bowl, combine remaining ingredients. Mix in buttermilk mixture. Fold wet ingredients into dry mixture. Use 1/4 cup measuring cup to divide batter. Makes 9 pancakes. Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user SHORTYSHORTZ.

The nutritional information for Ground Cherry Ricotta Panckes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 250.0

• Total Fat: 5.9 g
• Cholesterol: 19.9 mg
• Sodium: 386.4 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 4.5 g
• Protein: 14.5 g