The recipe Chia buckwheat crepes

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Chia buckwheat crepes recipe is a meal that takes 3 minutes to make. If you enjoy for , you will like Chia buckwheat crepes!

Chia buckwheat crepes

Chia buckwheat crepes Recipe
Chia buckwheat crepes

Crepes without eggs! Could be vegan if plant protein powder is substituted for whey. Single crepe recipe. It has a nutty, hearty taste. Filled, I wouldn't want more than one. Multiply for more.

How Long Does Chia buckwheat crepes Recipe Take To Prepare?

Chia buckwheat crepes takes 5 minutes to prepare.


How Long Does Chia buckwheat crepes Recipe Take To Cook?

Chia buckwheat crepes takes 3 minutes to cook.


How Many Servings Does Chia buckwheat crepes Recipe Make?

Chia buckwheat crepes makes 1 servings.


What Are The Ingredients For Chia buckwheat crepes Recipe?

The ingredients for Chia buckwheat crepes are:

1/2 T buckwheat flour
1/2 T all-purpose flour (I usede gluten free)
1/2 T protein powder
no calorie sweetener (optional) just a sprinkle
1/2 T chia seeds
1/4 c water
1/2 tsp coconut oil


How Do I Make Chia buckwheat crepes?

Here is how you make Chia buckwheat crepes:

Combine chia and water and let it sit while you sieve the dry ingredients together onto a separate plate or bowl. Mix half the coconut oil with the chia slurry. Wisk in the dry ingredients. Add more water if necessary for a think batter. Swish the rest of the coconut oil in a nonstick small saute pan or crepe pan. Pour batter in and quickly swirl all around. When edges show a hint of brown, turn over and cook briefly.Serving Size: Single crepe recipe; easily multiplied.Number of Servings: 1Recipe submitted by SparkPeople user NEWDRE.


What's The Nutritional Info For Chia buckwheat crepes?

The nutritional information for Chia buckwheat crepes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 4.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 15.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.6 g

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