Vegetarian

Vegan Baked Dijon Chik'n (Chicken) Strips takes 5 minutes to prepare.

Vegan Baked Dijon Chik'n (Chicken) Strips takes 20 minutes to cook.

Vegan Baked Dijon Chik'n (Chicken) Strips makes 2 servings.

The ingredients for Vegan Baked Dijon Chik'n (Chicken) Strips are:

1 package vegan chicken substitute (I use Morningstar Farm Chik'n Strips -- no need to defrost before cooking)
2 cloves garlic, minced
2 tablespoons maple syrup
2 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
Salt & pepper to taste

Here is how you make Vegan Baked Dijon Chik'n (Chicken) Strips:

1. Preheat oven to 350 degrees. Line cookie/ baking sheet with aluminum foil, then spray that foil with cooking spray to prevent sticking. (If you prefer, you can use a baking dish to cook with, spray dish as well).2. In a bowl, combine garlic, maple syrup, balsamic vinegar, and Dijon mustard. Stir until well mixed and a sauce is formed. Add salt and pepper to taste.3. Mix in chik'n strips. Stir until chik'n strips are thoroughly coated with sauce mixture.4. Fold edges of foil coated with cooking spray to form a "bowl". Pour chik'n strips and sauce into "bowl".5. Bake in oven at 350 degrees, approximately 17 to 20 minutes or until chik'n strips are completely cooked and done.6. Serve and enjoy!Serving Size: 3 Number of Servings: 2Recipe submitted by SparkPeople user JENKNITS.

The nutritional information for Vegan Baked Dijon Chik'n (Chicken) Strips is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.7

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,004.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 1.3 g
• Protein: 29.0 g

The dietary needs meet for Vegan Baked Dijon Chik'n (Chicken) Strips is Vegan