Vegetarian

Maple Balsamic Chicken is for Dinner.

Maple Balsamic Chicken takes several minutes to prepare.

Maple Balsamic Chicken takes several minutes to cook.

Maple Balsamic Chicken makes 4 servings.

The ingredients for Maple Balsamic Chicken are:

* Tofu, firm, 1 block (remove)
* Maple Syrup, .4 cup (remove)
* Olive Oil, 1 tbsp (remove)
* *Balsamic Vinegar, 3 tbsp (remove)
* Water, tap, .1 cup (8 fl oz) (remove)

Here is how you make Maple Balsamic Chicken:

1. Whisk together all ingredients (except tofu, of course) in a bowl. Place tofu in a baking dish and pour half of the marinade over it, turning to coat. Let marinate for 30 mins, if you have the time, turning once.2. Heat grill to med-hi. Place remaining marinade in a small saucepan and bring to bubbling over medium heat. Reduce heat and let simmer for about 10 mins, until reduced and syrupy.3. While marinade is reducing, grill the tofu, 3-4 mins per side, then rotating 90 degrees and grilling 3-4 per side again. Baste tofu with marinade with each turn.4. Gently toss tofu in reduced marinade and serve. Number of Servings: 4Recipe submitted by SparkPeople user VEGGIEMARJI.

The nutritional information for Maple Balsamic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.5

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 18.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 1.9 g
• Protein: 12.8 g

The dietary needs meet for Maple Balsamic Chicken is Vegetarian