Vegetarian

Chicken Sausage and Egg Breakfast Cups takes 10 minutes to prepare.

Chicken Sausage and Egg Breakfast Cups takes 23 minutes to cook.

Chicken Sausage and Egg Breakfast Cups makes 1 servings.

The ingredients for Chicken Sausage and Egg Breakfast Cups are:

Chicken sausage, Italian style, Trader Joe's (by GOLDTRU)
Egg white, large
Milk, nonfat (skim milk)
Cheese - Trader Joe's shredded 3 cheese blend (not lite), per 1/4 c (1 oz) (by DORI36)

Here is how you make Chicken Sausage and Egg Breakfast Cups:

Chicken Sausage and Egg Breakfast Cups PrintPrep time10 minsCook time23 minsTotal time33 mins Author: Organize Yourself SkinnyServes: 12Ingredients 1 pound (about 5 ? 6 links) parsely and cheese chicken sausage or whatever kind you prefer. 12 eggs ? cup 1% milk Salt and pepper to taste (optional) ? cup shredded cheddar Cooking sprayPrint a Coupon for Fortify? Probiotics Instructions Preheat oven to 350 degrees Remove chicken sausage from casings. In a medium pan, cook sausages until no longer pink. As they cook break sausages up, with a spatula, into small to medium size pieces. If needed, drain slightly, and then divide sausage crumbles among 12 muffins tins sprayed with cooking spray. In a large bowl, whisk together eggs and milk. Add a little salt and pepper if using. **Please note I think the sausages add enough flavor without the salt and pepper. Next time I make it I will probably leave the salt and pepper out.** Divide the egg mixture evenly over the chicken sausage in the 12 muffin cups. Sprinkle cheese evenly over muffin cups. Carefully walk to place the muffin pan into the oven and cook for 20 ? 23 minutes or until cooked completely. Serve immediately or refrigerate.Nutrition InformationServing size: 1 muffin Calories: 141 Fat: 7 Carbohydrates: 1 WW Points +: 3 Fiber: 0 Protein: 16 Serving Size: 1 muffin cupNumber of Servings: 1Recipe submitted by SparkPeople user ANGMARIE4.

The nutritional information for Chicken Sausage and Egg Breakfast Cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 619.0

• Total Fat: 27.0 g
• Cholesterol: 195.0 mg
• Sodium: 2,063.0 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 0.0 g
• Protein: 77.1 g