Vegetarian

Chicken, Baby Corn and Carrots takes 20 minutes to prepare.

Chicken, Baby Corn and Carrots takes 20 minutes to cook.

Chicken, Baby Corn and Carrots makes 8 servings.

The ingredients for Chicken, Baby Corn and Carrots are:

* Onions, raw, .5 cup, sliced
* Garlic, 1 clove
* Medium green bell pepper
* Olive Oil, 2 tbsp
* Ground chicken, 8 oz
* Baby Corn Fresh 100 gram(s)
* Carrots, raw, 1.5 cup, strips or slices
* Milk, .5 cup
* Water, bottled, 1 serving
* Salt, 1 dash
* Pepper, black, 1 dash
* Thyme, ground, 1 tsp

Here is how you make Chicken, Baby Corn and Carrots:

Saute garlic and onions in olive oil. Add ground chicken (or turkey or leftover meat). Add salt, pepper, and thyme. Cook chicken until golden brown. Reduce heat. Add purified water (or chicken broth). Stir in baby corn, carrots, and bell pepper. Bring to a boil. Check if veggies are cooked. Add nonfat or 1% milk.Serve hot on brown/unpolished rice. Makes about 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MARGIEMIGUEL.

The nutritional information for Chicken, Baby Corn and Carrots is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.8

• Total Fat: 6.6 g
• Cholesterol: 24.5 mg
• Sodium: 65.1 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.4 g
• Protein: 6.5 g