Vegetarian

Chef Mark Anthony Chicken Fried Steaks (Vegetarian) is for Dinner.

Chef Mark Anthony Chicken Fried Steaks (Vegetarian) takes several minutes to prepare.

Chef Mark Anthony Chicken Fried Steaks (Vegetarian) takes several minutes to cook.

Chef Mark Anthony Chicken Fried Steaks (Vegetarian) makes 12 servings.

The ingredients for Chef Mark Anthony Chicken Fried Steaks (Vegetarian) are:

1.5 cup Red Mill Gluten and Wheat Free Flour (by 42DAYIWILL)
.5 cup Rice flour, brown
2 cup (8 fl oz) Water, tap
6 tbsp Braggs Liquid Aminos (by CAROLINAMUSED)
2 tbsp Tone's Granulated Garlic (by LEXPAUL)
2 tbsp Onion powder
2 cup Bread crumbs, dry, grated, plain
1 tsp MORTON Sea Salt, Fine Salt (by ABSAARI84)
2 cup Flour, white
1 cup Soy Milk
1 block Tofu, soft
2 serving Better Than Bouillon Vegetarian No Beef Base

Here is how you make Chef Mark Anthony Chicken Fried Steaks (Vegetarian):

For the steaks Mix the wet ingredients and add the dry, making a mock steak. Cook steaks in oven for 5 minutes on each side.The breading process is first into the flour, second into the tofu milk wash, and third into the bread crumbs.For the soymilk wash, blend together the tofu and soymilk.For the bread crumbs, add salt and mix. Make sure to press the bread crumbs.Pan-fry in oil on each side for 3 to 5 minutes, or until golden brown.Serving Size: makes 12 PattiesNumber of Servings: 12Recipe submitted by SparkPeople user JHARTWELLS.

The nutritional information for Chef Mark Anthony Chicken Fried Steaks (Vegetarian) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 257.3

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 444.3 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 3.4 g
• Protein: 10.8 g

The dietary needs meet for Chef Mark Anthony Chicken Fried Steaks (Vegetarian) is Vegetarian