Vegetarian

Chicken fried seitan takes 15 minutes to prepare.

Chicken fried seitan takes 90 minutes to cook.

Chicken fried seitan makes 1 servings.

The ingredients for Chicken fried seitan are:

225 grams Vital wheat gluten
1 tsp Garlic powder
1.5 tsp Cumin seed
.5 tsp Salt
.5 tsp Pepper, black
.5 tbsp Chili powder
1 cup (8 fl oz) Water, tap
2 tsp Lea & Perrins, Worcestershire Sauce
2 tbsp Soy Sauce
5 fl oz Water, tap
9 tsp Guldens Spicy Brown Mustard
1 cup Flour, white
.2 cup Flour, white
16 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
.125 cup Yellow Cornmeal
3 tsp Baking Powder
1.5 tsp Cumin seed
1.5 tsp Garlic powder
1 tsp Paprika
.5 tsp Salt
.5 tsp Pepper, black
6 tsp Lea & Perrins, Worcestershire Sauce
6 tbsp Soy Sauce
5 cup (8 fl oz) Water, tap

Here is how you make Chicken fried seitan:

1½ c vital wheat gluten1 tsp garlic powder1½ tsp cumin½ tsp salt½ tsp pepper½ tsp chili powder1 c cold water2 Tbsp soy sauce2 tsp vegan Worcestershire sauce______5 c water2 Tbsp soy sauce2 Tbsp vegan Worcestershire sauce______⅓ c water3 Tbsp spicy brown mustard3 Tbsp flour1 c flour¼ c nutritional yeast2 Tbsp cornmeal1 Tbsp baking powder1½ tsp cumin1½ tsp garlic powder1 tsp paprika½ tsp salt½ tsp pepperInstructionsFor the seitan, mix together gluten, garlic powder, cumin, salt, pepper, and chili powder in a large bowl.In a small bowl, mix together water, soy sauce, and Worcestershire sauce.Add wet mixture to dry and stir well.Knead once or twice to work gluten into a ball.Divide into at least 6 parts and shape into rough discs. Don't be afraid to really work and stretch them out thin; this elastic dough doesn't respond to gentle handling, and the discs will thicken substantially as they cook.In a large pot, whisk together 5 cups water, soy sauce, and Worcestershire sauce.Place cutlets in broth, cover, and bring to a boil.Reduce heat and simmer cutlets, covered, for 60 minutes, flipping them halfway through.In the meantime, assemble the breading. In a wide, shallow bowl, mix together water, mustard and flour until smooth. Set aside.In another wide, shallow bowl, mix together flour, nutritional yeast, cornmeal, baking powder, and remaining spices. Set aside.When seitan is done, remove from pot and let them drain on a plate.Pour a generous ½” peanut oil into a frying pan over medium-high heat. Dip the tip of a wooden skewer into the oil to tell if it's ready; it should bubble steadily, but should not be smoking. If you add your cutlets too early, they’ll just soak up oil!Working fast, dredge cutlets in wet breading mixture, followed by dry breading mixture.Add two cutlets to the hot oil at a time and fry each side for a couple of minutes until golden.Repeat until all cutlets are done, placing them on a cooling rack stood over a plate so excess oil can drip off without making your finished product soggy.Serve hot!Notes The time it takes for your seitan to cook fully may vary depending on several variables, including how rapid your simmer is. Be sure that your cutlets are fully cooked through to the desired degree before breading the cutlets, as frying won't alter them much. If they're gummy or tough, simmer them a while longer! Serving Size: 6Number of Servings: 1Recipe submitted by SparkPeople user TNKATHYC.

The nutritional information for Chicken fried seitan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,143.9

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 12,147.5 mg
• Total Carbs: 249.6 g
• Dietary Fiber: 42.7 g
• Protein: 264.7 g