Vegetarian

oven fried "chicken" seitan is for Dinner.

oven fried "chicken" seitan takes 10 minutes to prepare.

oven fried "chicken" seitan takes 40 minutes to cook.

oven fried "chicken" seitan makes 4 servings.

The ingredients for oven fried "chicken" seitan are:

1 recipe basic "chicken" seitan (see my other recipes)

Soy Milk Plain Light, 3/4 cup
Whole Grain Mustard, 1/2 tsp
Bread Crumbs, Panko, 1 cup
Pepper, black, 1/4 tsp
Thyme, ground, 1 tsp
Paprika, 2 tsp
Pepper, red or cayenne, 1/2 tsp (omit if sensitive to heat)
Garlic powder, 1 tsp

Canola or olive oil cooking spray

Here is how you make oven fried "chicken" seitan:

Preheat oven to 375 degrees F. Spray a cookie sheet LIGHTLY with canola oil spray.Whisk together soymilk and mustard, set aside. Combine the panko bread crumbs with spices, and stir together well. Set next to soy milk/mustard mixture. Dredge seitan pieces in the milk misture, and then in the breadcrumb mixture to coat well. Place each finished piece on the oiled cookie sheet. When all pieces are coated, spray tops LIGHTLY with cooking spray. Bake in preheated oven for 40-45 minutes (30-35 min for nugget sized pieces), until golden brown. Flip halfway through cooking time, if desired, but not necessary.This goes well with Green Beans and Pan Roasted Red Onions ( http://recipes.sparkpeople.com/recipe-detail.asp?recipe=566025 ) (switch out chicken broth with veggie brothe in this one), smashed cauliflower mashed "potatoes" ( http://recipes.sparkpeople.com/recipe-detail.asp?recipe=382243 )- (sub out blue bonnet light margarine for the margarine listed in the cauliflower recipe if you want to keep it vegan), and a nice green salad.ENJOY!Number of Servings: 4Recipe submitted by SparkPeople user JAMIEMONSTER.

The nutritional information for oven fried "chicken" seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 224.2 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.2 g
• Protein: 21.9 g

The dietary needs meet for oven fried "chicken" seitan is Vegan