Vegetarian

Toasted Qunioa with Grilled Chicken takes several minutes to prepare.

Toasted Qunioa with Grilled Chicken takes several minutes to cook.

Toasted Qunioa with Grilled Chicken makes 6 servings.

The ingredients for Toasted Qunioa with Grilled Chicken are:

1 Onions, raw
1 clove Garlic,
1/4 tsp Cumin seed
2 cup Qunioa
1 Lime
1/3 c dried apricot
4 Chicken Breasts
1 lemon, sliced into 1/2" rounds
2 tsp ginger
salt and pepper to taste
Olive Oil

Here is how you make Toasted Qunioa with Grilled Chicken:

Preheat oven to 375', in a mixing bowl toss chicken breasts with olive oil to coat, sprinkle with ground ginger, salt and pepper. Toss the breasts to evenly coat. Transfer the breasts to a broiling rack and top with lemon rounds, then into the oven. Broil until cooked through, about 12 minutes. Keep warm in a medium pot over medium heat, add a good splash of olive oil. Add the onions and garlic, sweating them down until translucent. When the onions begin to soften add spices and quinoa. Toast the quinoa for 2 minutes lightly then add chicken broth. Bring to a boil. cover and reduce heat. Continue cooking the quinoa for 13 minutes. Allow to cool slightly when done transfer quinoa to a large mixing bowl and a remaining ingredients and season with salt.Serving Size: 1/2 chicken breast with 3/4c of qunioaNumber of Servings: 6Recipe submitted by SparkPeople user SWIFTCURRENT.

The nutritional information for Toasted Qunioa with Grilled Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 434.3

• Total Fat: 19.3 g
• Cholesterol: 123.7 mg
• Sodium: 123.0 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.7 g
• Protein: 43.5 g