Vegetarian

pie pan pizza chicken low fat is for Dinner.

pie pan pizza chicken low fat takes 10 minutes to prepare.

pie pan pizza chicken low fat takes 20 minutes to cook.

pie pan pizza chicken low fat makes 14 servings.

The ingredients for pie pan pizza chicken low fat are:

Milk, nonfat, 1.50 cup
Dole Pineapple Tidbits 100% Pineapple juice, 0.50 cup
Flour, white, 1 cup
*Whole Wheat Flour, 1 cup
Mushrooms, 1 cup, sliced
Egg whites, 4
low moisture park skim mozzarella cheese, 1.75 cup
*Peppers, sweet, red, fresh, .5 cup, chopped
Chicken Breast, no skin, 0.5 breast, cooked, chopped
spinach, 1 cup, chopped
Italian seasoning
Mrs. Dash tomato basil

Here is how you make pie pan pizza chicken low fat:

Preheat oven to 425. In a medium bowl, mix flour and any seasonings you desire. I used Italian seasoning. add eggs and milk, stir till well blended. Spray a large deep dish pie pan with pan spray and pour the mixture into it. Top with toppings and bake for 15 - 20 until golden on top and sides. cut into 12 to 14 slices.Number of Servings: 14

The nutritional information for pie pan pizza chicken low fat is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 134.0

• Total Fat: 3.4 g
• Cholesterol: 13.2 mg
• Sodium: 211.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 0.7 g
• Protein: 8.6 g