The recipe "Chicken" and Wild Rice Casserole

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"Chicken" and Wild Rice Casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like "Chicken" and Wild Rice Casserole!

"Chicken" and Wild Rice Casserole


"Chicken" and Wild Rice Casserole

Mom's classic madeover to be healthy AND vegetarian! Seriously, this is the most delicious comfort food and you will get addicted. You can use real chicken if you want, but I promise you'll fool everyone if you use the Quorn.

What Course Is "Chicken" and Wild Rice Casserole?

"Chicken" and Wild Rice Casserole is for Dinner.


How Long Does "Chicken" and Wild Rice Casserole Recipe Take To Prepare?

"Chicken" and Wild Rice Casserole takes 30 minutes to prepare.


How Long Does "Chicken" and Wild Rice Casserole Recipe Take To Cook?

"Chicken" and Wild Rice Casserole takes 30 minutes to cook.


How Many Servings Does "Chicken" and Wild Rice Casserole Recipe Make?

"Chicken" and Wild Rice Casserole makes 8 servings.


What Are The Ingredients For "Chicken" and Wild Rice Casserole Recipe?

The ingredients for "Chicken" and Wild Rice Casserole are:

1 package Quorn tenders
1 box Near East wild rice pilaf
1.5 Tbsp Olive Oil
1 cup diced onion
1 cup diced celery
1 cup diced mushrooms
1 cup sour cream
1.5 cups bread crumbs (whole wheat Panko)
1.5 Tbsp Smart Balance
2 cloves garlic, crushed


How Do I Make "Chicken" and Wild Rice Casserole?

Here is how you make "Chicken" and Wild Rice Casserole:

Make rice according to package directions. Saute veggies and mushrooms in olive oil till soft, then add the Quorn and heat through. Combine with rice in a large bowl and add sour cream. Transfer to a casserole dish sprayed with cooking spray. Heat Smart Balance in a small skillet and add garlic and bread crumbs. Stir till very well combined and toast till golden brown. Spread evenly over casserole. Bake 30 minutes at 350. Gets exponentially better after a day or two in the fridge. Number of Servings: 8Recipe submitted by SparkPeople user STEPHISVENUS.


What's The Nutritional Info For "Chicken" and Wild Rice Casserole?

The nutritional information for "Chicken" and Wild Rice Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 8.3 g
  • Cholesterol: 11.8 mg
  • Sodium: 659.1 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.1 g

What Dietary Needs Does "Chicken" and Wild Rice Casserole Meet?

The dietary needs meet for "Chicken" and Wild Rice Casserole is Vegetarian


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