Vegetarian

Curried" Chicken" and Rice Casserole is for Dinner.

Curried" Chicken" and Rice Casserole takes 20 minutes to prepare.

Curried" Chicken" and Rice Casserole takes 60 minutes to cook.

Curried" Chicken" and Rice Casserole makes 8 servings.

The ingredients for Curried" Chicken" and Rice Casserole are:

8 chicken breasts or Quorn naked cutlets (calories calculated with quorn)
3 tablespoons peanut oil
1 cup green onions, sliced
1 cup salsa
2 tablespoon garlic, minced
1 large poblano pepper, diced
2 teaspoon curry powder
salt and pepper to taste
1 (15 ounce) can coconut milk
water - fill coconut milk can for measurement
2 cups vegetable broth
1/2 cup lime juice
1.5 cups rice, uncooked

Here is how you make Curried" Chicken" and Rice Casserole:

1) In a large oven safe saute or casserole pan, place oil over medium-high heat.2) Add the chicken and brown on all sides (about 5 minutes), remove from pan and set aside.3) Add onions, pepper and curry powder to the pan. Cook and stir for a few minutes. Add garlic, stir for a minute or two more, then add the salsa, salt and pepper and cook a few minutes. 4) Add coconut milk, can of water, broth, and lime juice. Stir a few times, then sprinkle in the rice. 5) Add the chicken back to the pan, cover, and place into a 375 degree oven for 1 hour. 6) Each serving is one breast of chicken and a good scoop of rice.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MISSIFISH.

The nutritional information for Curried" Chicken" and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.0

• Total Fat: 8.8 g
• Cholesterol: 5.0 mg
• Sodium: 945.8 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.3 g
• Protein: 13.7 g

The dietary needs meet for Curried" Chicken" and Rice Casserole is Vegetarian