Vegetarian

General Tsao's "Chicken" is for Dinner.

General Tsao's "Chicken" takes 25 minutes to prepare.

General Tsao's "Chicken" takes 25 minutes to cook.

General Tsao's "Chicken" makes 6 servings.

The ingredients for General Tsao's "Chicken" are:

Non-Stick Canola Oil Spray
1/4 C. Egg Substitute
1 1/2 lb. Quorn Naked Chik'n Cutlets, Cut into 1/2 Inch Cubes
1 tsp. Salt
1 tsp. Splenda
1 Pinch White Pepper
1 C. Cornstarch

Non-Stick Canola Oil Spray
3 Tbsp. Chopped Green Onion
1 Clove Garlic, Minced
6 Dried Whole Red Chilies
1 Strip Orange Zest
1/2 C. Splenda
1/4 tsp. Ground Ginger
3 Tbsp. Vegetable Broth
1 Tbsp. Rice Vinegar
1/4 C. Lite Soy Sauce
2 tsp. Sesame Oil
2 Tbsp. Peanut Oil

2 tsp. Cornstarch
1/4 C. Water

Here is how you make General Tsao's "Chicken":

1. Heat non-stick spray in a large skillet.2. Beat the egg substitute in a mixing bowl. Add the chicken cubes; sprinkle with salt, 1 tsp. Splenda, & white pepper; mix well. Mix in 1 c. of cornstarch a little bit at a time until the chicken cubes are well coated.3. In batches, carefully drop the chicken cubes into the hot skillet one by one, turning them until they are golden brown on each side. Remove the chicken & allow to cool as you fry the next batch. Drain on a paper towel-lined plate.4. Heat non-stick spray in a wok or large skillet over high heat. Stir in the green onion, garlic, whole chiles, & orange zest. Cook and stir a minute or two until the garlic has turned golden and the chiles brighten. Add 1/2 c. Splenda, the ginger, chicken broth, vinegar, soy sauce, sesame oil, & peanut oil; bring to a boil and cook for 3 minutes.5. Dissolve 2 tsp. of cornstarch into the water, & stir into the boiling sauce. Return to a boil & cook until the sauce thickens & is no longer cloudy from the cornstarch, about 1 minute. Stir the chicken into the boiling sauce. Reduce heat to low & cook for a few minutes until the chicken absorbs some of the sauce.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user LFERGUSON0.

The nutritional information for General Tsao's "Chicken" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.1

• Total Fat: 15.9 g
• Cholesterol: 8.4 mg
• Sodium: 1,562.6 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.6 g
• Protein: 20.2 g

General Tsao's "Chicken" is Asian cuisine.

The dietary needs meet for General Tsao's "Chicken" is Vegetarian