The recipe VEGAN Waldorf Style "Chicken" Salad Sandwich

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VEGAN Waldorf Style "Chicken" Salad Sandwich recipe is a meal that takes several minutes to make. If you enjoy for , you will like VEGAN Waldorf Style "Chicken" Salad Sandwich!

VEGAN Waldorf Style "Chicken" Salad Sandwich

VEGAN Waldorf Style
VEGAN Waldorf Style "Chicken" Salad Sandwich

http://justthefood.blogspot.com/2011/10/two-for-tuesday-salad-and-sandwich.html (source of recipe)

How Long Does VEGAN Waldorf Style "Chicken" Salad Sandwich Recipe Take To Prepare?

VEGAN Waldorf Style "Chicken" Salad Sandwich takes several minutes to prepare.


How Long Does VEGAN Waldorf Style "Chicken" Salad Sandwich Recipe Take To Cook?

VEGAN Waldorf Style "Chicken" Salad Sandwich takes several minutes to cook.


How Many Servings Does VEGAN Waldorf Style "Chicken" Salad Sandwich Recipe Make?

VEGAN Waldorf Style "Chicken" Salad Sandwich makes 6 servings.


What Are The Ingredients For VEGAN Waldorf Style "Chicken" Salad Sandwich Recipe?

The ingredients for VEGAN Waldorf Style "Chicken" Salad Sandwich are:

Tofu
Garlic
Olive Oil
Carrots
Onions
Celery
Raisins
Soy Mayonnaise


How Do I Make VEGAN Waldorf Style "Chicken" Salad Sandwich?

Here is how you make VEGAN Waldorf Style "Chicken" Salad Sandwich:

Chop up the tofu into tiny, tiny, tiny little pieces. Add olive oil to a skillet on medium high heat and add garlic. Then add tofu. Saute until golden, about 7-10 minutes. Remove from heat and let cool. Add all other ingredients, mix it all up. Chill before serving. Serve on a sandwich, in a wrap, on a bed of greens, or eat it with a fork right out of the bowl!Serving Size: makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user JLAM1987.


What's The Nutritional Info For VEGAN Waldorf Style "Chicken" Salad Sandwich?

The nutritional information for VEGAN Waldorf Style "Chicken" Salad Sandwich is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 17.1 g
  • Cholesterol: 9.6 mg
  • Sodium: 228.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.3 g

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