Vegetarian

Basic "chicken" seitan takes 10 minutes to prepare.

Basic "chicken" seitan takes 50 minutes to cook.

Basic "chicken" seitan makes 4 servings.

The ingredients for Basic "chicken" seitan are:

Bob's Red Mill vital wheat gluten, 1/2cup
Bob's Red Mill soy flour, 1/4cup + 2 tbsp (divided)
Poultry seasoning, 1 tsp
water, 1/2 cup

Organic Low Sodium Vegetable Broth, 3 cups
Natural Hickory Liquid Smoke, 1 tsp
Onion powder, 1 tsp
Sage, ground, 1 1/2tsp
Thyme, ground, .1/2tsp
Oregano, ground, 1/4tsp
Red Star, Nutritional Yeast, 1/4 cup

Here is how you make Basic "chicken" seitan:

Mix wheat gluten, soy flour, & poultry seasoning in a mixing bowl until very well combined. Add in 1/2 cup water, and stir until it forms a ball. Spread remaining 2 tbsp soy flour on a surface to lightly coat (also, lightly coat your hands). Knead dough for about 1 minute, and flatten to about 1/2" thick. Cut into desired shape (strips, "nuggets", "breast", etc)- dough will double during the cooking process.In a large pot, combine broth, liquid smoke, nutritional yeast, onion powder, sage, thyme, & oregano. Bring to a boil. Add seitan pieces, one at a time. Reduce heat, cover, and simmer for 40-50 minutes, or until most of the broth has evaporated. (stirring every 10 minutes) If making nuggets, watch closely, as they may take less time to cook.Mkaes about 1 pound, with each serving being about 1/4 pound. Use as you would chicken.See my other recipes for baked chicken seitan, and a few other seitan recipes.Number of Servings: 4Recipe submitted by SparkPeople user JAMIEMONSTER.

The nutritional information for Basic "chicken" seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.4

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 115.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.8 g
• Protein: 18.3 g

The dietary needs meet for Basic "chicken" seitan is Vegan