Vegetarian

Seitan, chicken-style is for Dinner.

Seitan, chicken-style takes several minutes to prepare.

Seitan, chicken-style takes several minutes to cook.

Seitan, chicken-style makes 10 servings.

The ingredients for Seitan, chicken-style are:

Dry Mix
2.5 cups Vital Wheat Gluten Flour
.5 cup tapioca (optional)
.5 cup rolled oats
2 T Bryanna's chicken-style broth powder
2 T Nutritional Yeast
2 tsp garlic granules
.5 tsp onion powder

Wet Mix
2.25 cups water, cold
.25 cup tahini (optional)
.5 tsp soy sauce

Cooking Broth
7 cups water or hot chicken style vegetable broth powder (recipe below)
7 garlic cloves, chopped
3.5 T soy sauce
3.5 T nutrtitional yeast

Here is how you make Seitan, chicken-style:

Mix dry ingredients.Mix wet ingredients.Add wet mix to dry mix.Knead for 10 minutes.Let rest 1 hour.Knead again for 10 minutes.Shape with oiled hands.Start cooking with COLD cooking broth. It makes the seitan more firm.Cook in crock pot 6-8 hours on low. Or in pot on stove.Or, if it remains on high, as the liquid boils down, the seitan will become more firm. Save broth for later use.Number of Servings: 10Recipe submitted by SparkPeople user EARLENEWILL.

The nutritional information for Seitan, chicken-style is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 247.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 486.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.8 g
• Protein: 25.5 g

The dietary needs meet for Seitan, chicken-style is Vegetarian