Vegetarian

No-Chicken Noodle Soup (vegan and gluten free) is for Soup.

No-Chicken Noodle Soup (vegan and gluten free) takes several minutes to prepare.

No-Chicken Noodle Soup (vegan and gluten free) takes several minutes to cook.

No-Chicken Noodle Soup (vegan and gluten free) makes 10 servings.

The ingredients for No-Chicken Noodle Soup (vegan and gluten free) are:

1 tablespoon olive oil
1-3 hot peppers minced or 1/4-1/2 tsp ground cayenne pepper (optional)
3 medium carrots, peeled and diced

3 medium stalks of celery, diced

4 scallions, minced, white and green parts

2 cloves garlic, minced
1/2 c. chopped onion
8 cups water

1 1/2 tablespoons sea salt, or to taste
1 tsp black pepper

1/2 handful fresh parsley, minced, or 1 tablespoon, dried
1/2 tsp dried thyme
1 tsp turmeric

3 tablespoons nutritional yeast

1 1/2 tsp honey

1/2 block extra firm tofu, diced

1 1/2-2 cups Pad Thai noodles (or other noodles you prefer)
1 cup frozen shelled edamame

Here is how you make No-Chicken Noodle Soup (vegan and gluten free):

Heat your oil in a soup pot and saute hot pepper, if using (if using ground cayenne pepper, include with other herbs). Add carrots and celery, saute until carrots soften a bit, about 6 minutes. Add scallions, garlic, and onion, cook two minutes more. Add water, salt, pepper, herbs, nutritional yeast, and honey - simmer 4 minutes until the yeast has completely dissolved and mellowed. Add your tofu, noodles, and edamame and simmer for an additional 6 minutes (if using other pasta that requires longer cooking time, adjust simmering time accordingly).Serving Size: Makes 8-10 ServingsNumber of Servings: 10Recipe submitted by SparkPeople user CARLASKIS.

The nutritional information for No-Chicken Noodle Soup (vegan and gluten free) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.8

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 81.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.8 g
• Protein: 12.0 g

The dietary needs meet for No-Chicken Noodle Soup (vegan and gluten free) is Vegan