Vegetarian

Vegetarian Chicken and Rice Soup is for Soup.

Vegetarian Chicken and Rice Soup takes several minutes to prepare.

Vegetarian Chicken and Rice Soup takes 40 minutes to cook.

Vegetarian Chicken and Rice Soup makes 4 servings.

The ingredients for Vegetarian Chicken and Rice Soup are:

* Uncle Ben's Whole Grain Brown Rice, 2 serving
* Kroger Frozen Gumbo Mix, 2 serving
* Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, 2.5 serving
* Red Ripe Tomatoes, 2 cup, chopped or sliced
* Yellow Sweet Corn, Canned, 1 can (12 oz) yields
* Vegetable Broth, 4 cup

Here is how you make Vegetarian Chicken and Rice Soup:

Makes 4, 1.5 cup Servings (estimate)Start by cooking rice according to box instructions. I like to cook mine by the instructions listed as "Cook like Pasta". In a large and deep skillet add chicken strips (cut in half or thirds) and 1cup water. After about 5 minutes add all remaining ingredients to skillet. Let simmer for 15 minutes. After rice is cooked (and drained if "cooking like pasta") add everything from skillet to rice and add vegetable broth. Let simmer for a few minutes.Goes great with Garlic Triscuits or whole wheat toast with a tsp of Smart Balance Butter. Variant: try adding peas or diced and cooked potatoes. This recipe is a versatile recipe that can be modified to anyone's tastes. Try adding: Mushrooms, peppers, peas, potatoes, or any ingredient you see fit. Number of Servings: 4Recipe submitted by SparkPeople user JESIHONEY.

The nutritional information for Vegetarian Chicken and Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.1

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,389.7 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 4.7 g
• Protein: 19.0 g

The dietary needs meet for Vegetarian Chicken and Rice Soup is Vegetarian