Vegetarian

Vegetarian Creamy "Chicken" and Vegetable Soup is for Soup.

Vegetarian Creamy "Chicken" and Vegetable Soup takes 30 minutes to prepare.

Vegetarian Creamy "Chicken" and Vegetable Soup takes 40 minutes to cook.

Vegetarian Creamy "Chicken" and Vegetable Soup makes 16 servings.

The ingredients for Vegetarian Creamy "Chicken" and Vegetable Soup are:

2 cloves garlic, minced
1 crown chopped broccoli
1 cup chopped cauliflower
3/4 cup julienned carrots
1 stalk celery, chopped
1/3 cup earth balance
1/3 cup King Arthur white whole wheat flour
1 carton Imagine No-Chicken Broth
2 tsp pickapeppa sauce
1 quart 2% milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon ground sage
1/4 teaspoon ground savory
1/4 teaspoon paprika
other seasonings to taste
1 package Trader Joe's seasoned vegetarian chicken strips, chopped into pieces
1 package Safeway Select garlic & brie borsetti, or 1 package of gnocchi
1/4 cup shredded lite cheese
2 tablespoons white miso
1 cup baby spinach

Here is how you make Vegetarian Creamy "Chicken" and Vegetable Soup:

1) heat dutch oven over medium heat & spray with cooking spray2) add garlic & vegetables, saute for 3-5 minutes, until lightly cooked. Empty into bowl & set aside.3) add butter & flour to pan & cook for 5 minutes, stirring constantly, until flour no longer smells/tastes raw4) slowly stir in no-chicken broth, then add pickapeppa sauce5) slowly stir in milk & add all spices except miso, season to taste6) simmer until thickened, stirring regularly. Use hand-mixer to blend out lumps, if necessary.7) add chicken & pasta, cook for 3 minutes8) add vegetables, cheese, miso & baby spinach. mix to blend, & cook an additional 2 minutes & serve.Makes 16 1-cup servings.Number of Servings: 16Recipe submitted by SparkPeople user ILLUSIONGRL.

The nutritional information for Vegetarian Creamy "Chicken" and Vegetable Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 154.7

• Total Fat: 6.4 g
• Cholesterol: 11.4 mg
• Sodium: 458.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.4 g
• Protein: 9.4 g

The dietary needs meet for Vegetarian Creamy "Chicken" and Vegetable Soup is Vegetarian