Vegetarian

Twenty minute Tofu-"chicken" parmesan is for Dinner.

Twenty minute Tofu-"chicken" parmesan takes 10 minutes to prepare.

Twenty minute Tofu-"chicken" parmesan takes 15 minutes to cook.

Twenty minute Tofu-"chicken" parmesan makes 4 servings.

The ingredients for Twenty minute Tofu-"chicken" parmesan are:

Firm or extra firm block of tofu, egg, seasoned bread crumbs, olive oil, tomato sauce, mozarella cheese, parmesan cheese, italian seasoning/parsley

Here is how you make Twenty minute Tofu-"chicken" parmesan:

1. Cut block of tofu into (4) 1/4" lengthwise slices.2. Dip in egg and dread in bread crumbs to coat.3. Heat olive oil in frying pan, add coated tofu and brown on both sides.4. Add tomato sauce (seasoned w/orgegano, basil, onion, & garlic to tase) over tofu and heat until boiling.5. Reduce heat, cover and simmer for 10 minutes.6. Sprinkle with cheese (& parsley if desired); cover and simmer until cheese is melted.Number of Servings: 4Recipe submitted by SparkPeople user THEEARHARTS.

The nutritional information for Twenty minute Tofu-"chicken" parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.6

• Total Fat: 10.9 g
• Cholesterol: 17.6 mg
• Sodium: 487.2 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.5 g
• Protein: 15.5 g

Twenty minute Tofu-"chicken" parmesan is Italian cuisine.