Vegetarian

Vegan Chicken and Dumplings is for Dinner.

Vegan Chicken and Dumplings takes 10 minutes to prepare.

Vegan Chicken and Dumplings takes 20 minutes to cook.

Vegan Chicken and Dumplings makes 6 servings.

The ingredients for Vegan Chicken and Dumplings are:

Dumplings:
Baking soda
Flour
Earth Balance

Soup:
Your choice of veggies (I used mushrooms, carrots, celery, and onion)
6 cups worth of vegan substitute chicken broth
Earth balance
Your choice of vegan chicken substitute or flavored seitan.

Here is how you make Vegan Chicken and Dumplings:

Dumplings:Mix 2 cups of flour, baking soda, 2 tsp of earth balance, and add soy milk... stir till it's a lumpy, but firm consistency.In a pot, use vegan chicken broth or vegetable broth in a soup pot. Add in 2 tbsp of earth balance and your choice of chicken substitute. Cut up your veggies and add it to the pot. Add in an additional cup of flour to thicken. When simmering, drop the dumplings in by the spoonfuls. Use a toothpick to determine if they are cooked all the way. Be careful that it doesn't burn. (Mine cooked for only 5 minutes at medium heat). Serving Size: 6, 1 cup servings (2 dumplings a piece) Number of Servings: 6Recipe submitted by SparkPeople user CHELLES_BELLS.

The nutritional information for Vegan Chicken and Dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 258.1

• Total Fat: 7.4 g
• Cholesterol: 5.0 mg
• Sodium: 1,518.7 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 2.7 g
• Protein: 10.7 g

The dietary needs meet for Vegan Chicken and Dumplings is Vegan