Vegetarian

Vegan Chicken Fried Steak is for Dinner.

Vegan Chicken Fried Steak takes 30 minutes to prepare.

Vegan Chicken Fried Steak takes 120 minutes to cook.

Vegan Chicken Fried Steak makes 12 servings.

The ingredients for Vegan Chicken Fried Steak are:

4 c. vital wheat gluten flour
1/2 c. nutritional yeast (+ some extra for fun!)
4 T. flour
2 c. cold water
1 c. Bragg’s liquid aminos
2 T. olive oil
Flavorings of choice to taste, suggestions include: onion powder, Mrs. Dash, fresh minced garlic, tomato paste, Marmite, or fresh chopped parsley
6 c. Vegetable Broth

Breading:
Bowl One:
2 c. Flour

Bowl Two:
6 Ener-G Eggs
2 c. Soy Milk, Plain

Bowl Three:
2-3 c. Panko, or other bread crumbs of choice
Dried seasonings of choice

1/4 c. oil for cooking

Here is how you make Vegan Chicken Fried Steak:

Patties:1. Combine dry ingredients.2. In a separate bowl, combine wet ingredients.3. Mix the wet and dry ingredients in a large bowl and knead the dough until it becomes spongy and elastic.4. Pull small chunks off the dough and form them into small flat patties. The texture is pretty odd and stretchy, so this is a difficult task to do.5. Set aside for 15-20 minutes to set.6. Add vegetable broth to a large pot and place patties into the broth.7. Bring broth to a boil, reduce heat, cover and simmer for 90 minutes. Steak patties will expand during this time.8. Remove steaks from broth and allow to cool completely.9. Coat steaks in the following order: Flour, Egg, Bread Crumbs10. Heat oil over medium-high heat.11. Cook steaks in oil, turning once to evenly cook. Steaks are finished when breading is golden brown.Serve with mashed potatoes and a creamy vegan gravy.Makes 10-12 SteaksNumber of Servings: 12Recipe submitted by SparkPeople user SUPERSLACKER87.

The nutritional information for Vegan Chicken Fried Steak is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 354.3

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,652.3 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 3.7 g
• Protein: 41.2 g

The dietary needs meet for Vegan Chicken Fried Steak is Vegan