The recipe Vegan tofu chicken

Made From Scratch Recipes

Vegan tofu chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Vegan tofu chicken!

Vegan tofu chicken

Vegan tofu chicken Recipe
Vegan tofu chicken

First time trying this, hope its good!

What Course Is Vegan tofu chicken?

Vegan tofu chicken is for Dinner.


How Long Does Vegan tofu chicken Recipe Take To Prepare?

Vegan tofu chicken takes 240 minutes to prepare.


How Long Does Vegan tofu chicken Recipe Take To Cook?

Vegan tofu chicken takes 30 minutes to cook.


How Many Servings Does Vegan tofu chicken Recipe Make?

Vegan tofu chicken makes 4 servings.


What Are The Ingredients For Vegan tofu chicken Recipe?

The ingredients for Vegan tofu chicken are:

1.0 block Tofu, firm
1.0 tbsp Extra Virgin Olive Oil
0.5 tbsp Kikkoman Low Sodium Soy Sauce
1.0 tsp Lawry''s seasoned salt
4.0 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula (1/4-1/3 cup)


How Do I Make Vegan tofu chicken?

Here is how you make Vegan tofu chicken:

Freeze tofu, then drain and press 30-45 min. Cut into four slabs and divide each into four pieces. Put on foiled baking sheet. Drizzle oil on all sides. Bake at 350 F for half hour. Cool for at least ten minutes then transfer and sprinkle on soy sauce and toss. Then add salt and yeast.Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user DOLLYMELISSA.


What's The Nutritional Info For Vegan tofu chicken?

The nutritional information for Vegan tofu chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.9 g

What Dietary Needs Does Vegan tofu chicken Meet?

The dietary needs meet for Vegan tofu chicken is Vegan


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