Vegetarian

Magic Vegetables/ Chicken and Dumplings is for Dinner.

Magic Vegetables/ Chicken and Dumplings takes 10 minutes to prepare.

Magic Vegetables/ Chicken and Dumplings takes 20 minutes to cook.

Magic Vegetables/ Chicken and Dumplings makes 6 servings.

The ingredients for Magic Vegetables/ Chicken and Dumplings are:

3 potatoes
1 large onion
two carrots
1 bag frozen mixed vegetables
4 bouillon cubes (any flavour)

Dumplings:

1 1/2 cup flour
2 tsp baking powder
1/4 tsp salt (optional)
3 tsp butter or margarine
1/2 cup skim milk

Here is how you make Magic Vegetables/ Chicken and Dumplings:

Peel and cut potatoes and carrots into bite sized chunks. Slice onion finely, and put in large pot. Make bouillon with hot water-- you can use any flavour of bouillon cubes, chicken, vegetable or beef all give a nice flavour. Pour over vegetables in pot and simmer. Add the bag of frozen vegetables and continue to simmer until potatoes are soft. If adding leftover meat, add it nowMeanwhile, mix flour, baking powder and salt in a bowl. Add herbs here if you like, like oregano or basil (to taste). Cut in butter or margarine until the mixture resembles dried peas. With a fork, toss in the milk until a dough forms. Drop the dough by spoonfuls on top of the bubbling stew, spaced around the pot. Cover tightly, reduce to medium-medium low heat, and let simmer for 15-20 minutes. DO NOT PEEK! This is where the magic happens. When done, carefully lift lid and behold your steamed dumplings and yummy vegetables :) Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JESS_DQ.

The nutritional information for Magic Vegetables/ Chicken and Dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.7

• Total Fat: 2.8 g
• Cholesterol: 5.7 mg
• Sodium: 1,176.6 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 5.1 g
• Protein: 8.8 g

The dietary needs meet for Magic Vegetables/ Chicken and Dumplings is Vegetarian