The recipe Veggie "chicken" stirfry

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Veggie "chicken" stirfry recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Veggie "chicken" stirfry!

Veggie "chicken" stirfry

Veggie
Veggie "chicken" stirfry

Yummy stirfry, great with rice or quinoa.

What Course Is Veggie "chicken" stirfry?

Veggie "chicken" stirfry is for Dinner.


How Long Does Veggie "chicken" stirfry Recipe Take To Prepare?

Veggie "chicken" stirfry takes 10 minutes to prepare.


How Long Does Veggie "chicken" stirfry Recipe Take To Cook?

Veggie "chicken" stirfry takes 10 minutes to cook.


How Many Servings Does Veggie "chicken" stirfry Recipe Make?

Veggie "chicken" stirfry makes 2 servings.


What Are The Ingredients For Veggie "chicken" stirfry Recipe?

The ingredients for Veggie "chicken" stirfry are:

1/2 large onion, chopped
2-3 cloves garlic, chopped
2-3 tsp ginger root, freshly grated
Generous handful mushrooms, chopped
1 head fresh kale or Swiss chard, chopped
1 pkg Yves Teriyaki Chicken veggie tenders
1/2 red bell pepper, chopped
1 zucchini, chopped
Generous splash soy sauce, to taste


How Do I Make Veggie "chicken" stirfry?

Here is how you make Veggie "chicken" stirfry:

Have all ingredients ready to hand, it goes quickly. Saute the onions, garlic and ginger until translucent and fragrant. Add the "chicken" strips and mushrooms, and saute until mushrooms have given up their liquid. Add kale and zucchini, splash with soy sauce, and turn the heat down, cover and simmer until kale is soft. Add pepper, cook for a few more minutes and serve with brown rice or quinoa. Makes 2-3 servings.Number of Servings: 2Recipe submitted by SparkPeople user LIONSIMA.


What's The Nutritional Info For Veggie "chicken" stirfry?

The nutritional information for Veggie "chicken" stirfry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,705.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.8 g

What Type Of Cuisine Is Veggie "chicken" stirfry?

Veggie "chicken" stirfry is Asian cuisine.


What Dietary Needs Does Veggie "chicken" stirfry Meet?

The dietary needs meet for Veggie "chicken" stirfry is Vegan


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