Vegetarian

Chickpea Cutlets (Veganomicon) is for Dinner.

Chickpea Cutlets (Veganomicon) takes 20 minutes to prepare.

Chickpea Cutlets (Veganomicon) takes 20 minutes to cook.

Chickpea Cutlets (Veganomicon) makes 4 servings.

The ingredients for Chickpea Cutlets (Veganomicon) are:

1 cup cooked chickpeas, no salt added
2 tablespoons olive oil
1/2 cup vital wheat gluten flour
1/2 cup plain bread crumbs (I use whole foods 365 brand)
1/4 cup water or vegetable broth
2 tablespoons low-sodium soy sauce
2 cloves garlic, pressed
1/ teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage
Olive oil for panfrying

Here is how you make Chickpea Cutlets (Veganomicon):

Mash chickpeas in olive oil in a mixing bowl until no whole chickpeas are left. Add the remaining ingredients and knead for 3 min or until strings of gluten have formed. Shape dough into 4 cutlets and pan fry over medium high heat for 6-7 minutes on each side.Number of Servings: 4Recipe submitted by SparkPeople user DEBRADLEY1.

The nutritional information for Chickpea Cutlets (Veganomicon) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.8

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 431.5 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.4 g
• Protein: 18.0 g

The dietary needs meet for Chickpea Cutlets (Veganomicon) is Vegan