Vegetarian

Garden Chickpea Dill Dip is for Lunch.

Garden Chickpea Dill Dip takes 15 minutes to prepare.

Garden Chickpea Dill Dip takes 15 minutes to cook.

Garden Chickpea Dill Dip makes 4 servings.

The ingredients for Garden Chickpea Dill Dip are:

1 cup Lentils
1 cup Chickpeas (garbanzo beans)
1 stalk, large (11"-12" long) Celery, raw
1 small (5-1/2" long) Carrots, raw
0.5 cup, chopped Onions, raw
5 sprigs Dill weed, fresh
1 slice Dill Pickles
10 grams Sunflower Seeds, without salt
2.5 tbsp Tahini
1 tsp Grey Poupon Dijon Mustard

Here is how you make Garden Chickpea Dill Dip:

1. Add chickpeas to a large bowl and mash with a fork until all chickpeas are broken.2. Add the remaining ingredients to the bowl and mix, mashing slightly.3. If possible, chill before serving to enhance flavors. Enjoy as-is like a salad, or with crackers and veggies, or spread onto a sandwich!Serving Size: Makes 4 servings, 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user FOREVER1106.

The nutritional information for Garden Chickpea Dill Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.1

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 267.0 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.7 g
• Protein: 10.0 g

The dietary needs meet for Garden Chickpea Dill Dip is Vegan