Vegetarian

Middle Eastern Chickpea Miniburgers takes 30 minutes to prepare.

Middle Eastern Chickpea Miniburgers takes 10 minutes to cook.

Middle Eastern Chickpea Miniburgers makes 6 servings.

The ingredients for Middle Eastern Chickpea Miniburgers are:

1 8 oz red pepper
2 tbsp. olive oil, divided
1 tsp. minced garlic
1 15.5 oz can Eden Organic Low Sodium Garbanzo beans (if you use another kind your sodium count will be much higher)
1 tbsp. fresh parsley, chopped
1/2 tsp. grated lemon rind
1/2 tsp. paprika
1/4 tsp. black pepper
2 lg. egg whites, lightly beaten

Here is how you make Middle Eastern Chickpea Miniburgers:

Place potato in a saucepan; cover with water. Bring to a boil and cook until tender. Drain and let cool a bit. Chop and place in a bowl. Add 0.5 tbsp. oil and garlic to bowl; mash potato mix with a masher until slightly chunky. Remove 3 tbsp. garbanzo beans and place in a small bowl. Add remaining beans to potato mix and mash until well blended. Stir in remaining whole beans, parley, and remaining ingredients. With moistened hands, divide mix into six equal portions and shape into patties.Heat 3/4 tbsp oil in a large nonstick skillet over medium-high heat. Add three patties to the pan. Reduce heat to medium and cook 4 minutes or until bottoms are golden. Carefully turn patties over. Cook 3 minutes or until bottoms are golden and patties are set. Repeat procedure with remaining 3/4 tbsp oil and 3 patties. Number of Servings: 6Recipe submitted by SparkPeople user WILBEN.

The nutritional information for Middle Eastern Chickpea Miniburgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.4

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 38.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.7 g
• Protein: 6.2 g