Vegetarian

PUNK ROCK CHICKPEA GRAVY is for Dinner.

PUNK ROCK CHICKPEA GRAVY takes 30 minutes to prepare.

PUNK ROCK CHICKPEA GRAVY takes 20 minutes to cook.

PUNK ROCK CHICKPEA GRAVY makes 10 servings.

The ingredients for PUNK ROCK CHICKPEA GRAVY are:

1/2 cup whole wheat flour (or spelt)
5 cups water (or use some bean juice)
2 TB olive oil
2 medium onion, quartered and sliced thin
1 TB + 1 tsp black mustard seeds
6 cloves garlic, minced
4 cups garbanzo beans, cooked
4 pinches cumin
4 pinches paprika
2 pinces rosemary
2 pinches oregano
2 pinches coriander, ground
6 TB Bragg's aminos (or use tamari)
juice of 2 lemons
1/2 cup nutritional yeast.

Here is how you make PUNK ROCK CHICKPEA GRAVY:

Mix flour with 4 cups of water until mostly dissolved.Heat oil in large skillet. Add onions, then mustard seeds,saute for 10 minutes. Add garlic, saute 2 minutes more.Add garbanzos, mash with potato masher but leave a few pieces (don't make a paste).Add spices, soy sauce, lemon juice, coom a few minutes.Lower the heat and add the flour mixture, stir constantly. Add nutritional yeast. Add more water as needed.

The nutritional information for PUNK ROCK CHICKPEA GRAVY is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 185.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 387.2 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 6.2 g
• Protein: 7.5 g

The dietary needs meet for PUNK ROCK CHICKPEA GRAVY is Vegan