The recipe Chickpea Mash

Made From Scratch Recipes

Chickpea Mash recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chickpea Mash!

Chickpea Mash

Chickpea Mash Recipe
Chickpea Mash

This is a great easy recipe. It is delicious on its own, on bread or a croissant

Chickpea Mash

How Long Does Chickpea Mash Recipe Take To Prepare?

Chickpea Mash takes 15 minutes to prepare.


How Long Does Chickpea Mash Recipe Take To Cook?

Chickpea Mash takes several minutes to cook.


How Many Servings Does Chickpea Mash Recipe Make?

Chickpea Mash makes 6 servings.


What Are The Ingredients For Chickpea Mash Recipe?

The ingredients for Chickpea Mash are:

1 cup, seedless Grapes
3 stalk, large (11"-12" long) Celery, raw
0.50 cup, chopped Walnuts
1 lemon yields Lemon Juice
0.25 cup Cranberries, dried, sweetened (craisins)
1 cup Chickpeas (garbanzo beans)


How Do I Make Chickpea Mash?

Here is how you make Chickpea Mash:

1. Pulse chickpeas in food processor until still chuky2. Toss chickpeas in a bowl3. Add diced celery, walnuts, cranberries, grapes halved and the juice of one lemonServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user AL_TAYLOR123.


What's The Nutritional Info For Chickpea Mash?

The nutritional information for Chickpea Mash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.9 g

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