Vegetarian

Chickpea Omelet takes 10 minutes to prepare.

Chickpea Omelet takes 10 minutes to cook.

Chickpea Omelet makes 3 servings.

The ingredients for Chickpea Omelet are:

4 serving bobs red mill garbonzo bean flour-1/4 cup (by WATERGIRL51)
.5 tsp Onion powder
.5 tsp Garlic powder
.25 tsp Pepper, black
.5 tsp Baking Soda
5 tbsp Kal Nutritional Yeast Flakes
.25 cup pieces Mushrooms, fresh
2 tbsp chopped Shallots
2 tbsp Green Peppers (bell peppers)
1 tbsp Peppers, sweet, red, fresh
4 strips Yellow Peppers (bell peppers)
2 tbsp chopped Onions, raw

Here is how you make Chickpea Omelet:

1. Combine the chickpea flour, onion powder, garlic powder, white pepper, black pepper, nutritional yeast, and baking soda in a small bowl. Add 1 cup water and stir until the batter is smooth.2. Heat a frying pan over medium heat. Pour the batter into the pan, as if making pancakes. Sprinkle 1 to 2 tablespoons of the green onions and mushrooms into the batter for each omelet as it cooks. Flip the omelet. When the underside is browned, flip the omelet again, and cook the other side for a minute.3. Serve your amazing Chickpea Omelet topped with tomatoes, spinach, salsa, hot sauce, or whatever heart-safe, plant-perfect fixings you like.Serving Size: makes 3 6-in omeletsNumber of Servings: 3Recipe submitted by SparkPeople user BUTTERFLIBABY72.

The nutritional information for Chickpea Omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 207.8

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 221.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 10.0 g
• Protein: 13.7 g

The dietary needs meet for Chickpea Omelet is Vegetarian