Vegetarian

Chickpea Sensation Patties is for Dinner.

Chickpea Sensation Patties takes several minutes to prepare.

Chickpea Sensation Patties takes several minutes to cook.

Chickpea Sensation Patties makes 8 servings.

The ingredients for Chickpea Sensation Patties are:

2 tsp olive oil (for sauteeing vegetables)
1 1/2 onion, chopped
1 cup celery, chopped
1/8 sea salt
freshly ground black pepper to taste
2 cups cooked chickpeas
3 cloves garlic, quartered
2 tbsp vegan Worcestershire sauce
2 tbsp tamari (soy sauce)
2 tsp fresh thyme leaves (may use 3/4 tsp dried)
1 tbsp capers
1/8 sea salt
2 cups cooked short-grain brown rice
3/4 cups + 1 tbsp quick oats
1 1/2 - 2 tbsp olive oil (for frying patties)

Here is how you make Chickpea Sensation Patties:

In a frying pan on medium heat, add oil, onion, celery, salt and pepper and saute for 7-10 minutes, stirring occasionally, until onions and celery start to soften. Meanwhile, in a blender or food processor, puree chickpeas with garlic, Worcestershire sauce, tamari, thyme, capers and salt. Add sauteed veggies and puree to incorporate. Add 1 cup brown rice and puree to combine, then add remaining rice and pulse to incorporate but retain some texture. Transfer mixture to a large bowl and stir in oats. Cover and refrigerate for at least 30 minutes to firm up. Remove from refrigerator and form into patties with your hands. In a frying pan on medium-high, heat oil. Add patties in batches, frying for 6-9 minutes each side, until golden.Recipe calls for 4 servings. Nutritional count is to serve 8.Number of Servings: 8Recipe submitted by SparkPeople user JOLLIEBELL.

The nutritional information for Chickpea Sensation Patties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.0

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 684.1 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 5.2 g
• Protein: 6.3 g

The dietary needs meet for Chickpea Sensation Patties is Vegan