Vegetarian

Chickpea of the Sea takes several minutes to prepare.

Chickpea of the Sea takes several minutes to cook.

Chickpea of the Sea makes 2 servings.

The ingredients for Chickpea of the Sea are:

1 15-ounce can chickpeas, drained and rinsed
2 tablespoons Miracle Whip light
1 tablespoon whole grain mustard
1 1/2 tablespoons red wine vinegar
1/4 cup chopped celery, from about one rib
2 tablespoons chopped red onion
Pinch cayenne pepper, optional
Freshly ground black pepper
a pinch of cayenne pepper (optional)
Lettuce leaves, washed and dried well, to serve

Here is how you make Chickpea of the Sea:

Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop. Add remaining ingredients and pulse two or three times more to incorporate. Serve on Lettuce leaves. Serving Size: 2-servingsNumber of Servings: 2Recipe submitted by SparkPeople user PIGLET63.

The nutritional information for Chickpea of the Sea is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 317.9

• Total Fat: 4.3 g
• Cholesterol: 5.0 mg
• Sodium: 940.8 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 11.4 g
• Protein: 12.3 g