Vegetarian

Chickpea Picatta is for Dinner.

Chickpea Picatta takes several minutes to prepare.

Chickpea Picatta takes several minutes to cook.

Chickpea Picatta makes 4 servings.

The ingredients for Chickpea Picatta are:

1 teaspoon olive oil
1 scant cup thinly sliced shallots
6 cloves garlic, thinly sliced
2 tablespoons breadcrumbs
2 cups vegetable broth
1/3 cup dry white wine
A few dashes fresh black pepper
Generous pinch of dried thyme
1 16 oz can chickpeas, drained and rinsed
1/4 cup capers with a little brine
3 tablespoons fresh lemon juice
4 cups arugula

Cooking spray

Here is how you make Chickpea Picatta:

Recipe from theppk.com!"Preheat a large heavy bottomed pan over medium. Saute the shallots and garlic for about 5 minutes, until golden. Add the breadcrumbs and toast them by stirring constantly for about 2 minutes. They should turn a few shades darker.Add the vegetable broth and wine, salt, black pepper and thyme. Turn up heat and bring to a rolling boil and let the sauce reduce by 1/2, it should take about 7 minutes.Add the chickpeas and capers to heat through, about 3 minutes. Add the lemon and turn off the heat.If serving with mashed potatoes, place the arugula in a wide bowl. Place mashed potatoes on top, and ladle picatta over the potatoes. The arugula will wilt and it will be lovely. If you are serving solo, just pour right over the arugula."Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAURABRILL.

The nutritional information for Chickpea Picatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,077.8 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 6.1 g
• Protein: 7.9 g

The dietary needs meet for Chickpea Picatta is Vegan