The recipe chickpea pilaf

Made From Scratch Recipes

chickpea pilaf recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like chickpea pilaf!

chickpea pilaf

chickpea pilaf Recipe
chickpea pilaf

What Course Is chickpea pilaf?

chickpea pilaf is for Dinner.


How Long Does chickpea pilaf Recipe Take To Prepare?

chickpea pilaf takes 10 minutes to prepare.


How Long Does chickpea pilaf Recipe Take To Cook?

chickpea pilaf takes 30 minutes to cook.


How Many Servings Does chickpea pilaf Recipe Make?

chickpea pilaf makes 10 servings.


What Are The Ingredients For chickpea pilaf Recipe?

The ingredients for chickpea pilaf are:

4 tbsp olive oil
1 c. chopped onion
1 cup fresh mushrooms
orzo 1 lb
rice 2 cups
1 lb 13 oz can chickpeas, rinsed
1 can vegetable broth
4 cups water
season to taste with sea salt, pepper, tarragon, chili powder.


How Do I Make chickpea pilaf?

Here is how you make chickpea pilaf:

In large pan (electric skillet is good)Saute onions and mushrooms in 2 tbsp olive oil till soft.Push to one side and add the other 2 tbsp olive oild. Put orzo and rice in and mix to coat with oil, saute till slightly browned.Add chickpeas , veg. broth,water and seasonings.Cover and bring to a boil. simmer for 25 min or till rice is soft.Number of Servings: 10Recipe submitted by SparkPeople user MADDIESMOM.


What's The Nutritional Info For chickpea pilaf?

The nutritional information for chickpea pilaf is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.5 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.0 g

What Dietary Needs Does chickpea pilaf Meet?

The dietary needs meet for chickpea pilaf is Vegan


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