The recipe Chickpea Smash

Made From Scratch Recipes

Chickpea Smash recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea Smash!

Chickpea Smash

Chickpea Smash Recipe
Chickpea Smash

Exquisitely delicious, smashed chickpeas blended with vegenaise, yellow onion, celery and a pinch of dill.

What Course Is Chickpea Smash?

Chickpea Smash is for Lunch.


How Long Does Chickpea Smash Recipe Take To Prepare?

Chickpea Smash takes 5 minutes to prepare.


How Long Does Chickpea Smash Recipe Take To Cook?

Chickpea Smash takes several minutes to cook.


How Many Servings Does Chickpea Smash Recipe Make?

Chickpea Smash makes 6 servings.


What Are The Ingredients For Chickpea Smash Recipe?

The ingredients for Chickpea Smash are:

1 15-ounce can of Garbanzo Beans, drained and rinsed
3 stalks of celery, washed, roughly chopped
1/2 medium yellow onion, cubed
2 tbsp dried Dill (or fresh)
S&P to taste

Put the first three ingredients in a food processor and pulse 3-5 seconds. If you do not have a food processor, dice the onion and celery and smash the chickpeas with a fork or potato masher. Scoop mixture into a bowl and add remaining ingredients. Season with salt and pepper to taste. Grill it on bread or try it wrapped up in a lettuce or collard green leaf.


How Do I Make Chickpea Smash?

Here is how you make Chickpea Smash:

Number of Servings: 6Recipe submitted by SparkPeople user WICKDVEGETARIAN.


What's The Nutritional Info For Chickpea Smash?

The nutritional information for Chickpea Smash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.5 g

What Dietary Needs Does Chickpea Smash Meet?

The dietary needs meet for Chickpea Smash is Vegan


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