Vegetarian

z Braised Chickpeas takes several minutes to prepare.

z Braised Chickpeas takes several minutes to cook.

z Braised Chickpeas makes 4 servings.

The ingredients for z Braised Chickpeas are:

4 tbsp Basil
4 1tsp Olive Oil
1.50 cup, chopped Onions, raw
4 cup Chickpeas (garbanzo beans) cooked from dry beans
6 tbsp Sliced Blacked Olives
0.5 cup Spaghetti Sauce, Classico Tomato & Basil

Here is how you make z Braised Chickpeas:

In an oven safe dish, soften onion in olive oil by cooking for 2 minutes on high in the microwave. Stir in basil and cook for an additional minute.Stir in chickpeas and olives and season to taste with salt and cracked pepper. Mix 1 tbsp lemon juice with 1/2 cup of water and pour over chickpea mix.Cover and Bake at 375 for 45 min, stirring once after 30 minutesStir in spaghetti sauce and reheat in the microwave before serving.

The nutritional information for z Braised Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.5

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 107.9 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 13.9 g
• Protein: 15.8 g