Vegetarian

Z Instant Pot Kung Pao Chickpeas takes 5 minutes to prepare.

Z Instant Pot Kung Pao Chickpeas takes 20 minutes to cook.

Z Instant Pot Kung Pao Chickpeas makes 4 servings.

The ingredients for Z Instant Pot Kung Pao Chickpeas are:

2.5 cup Chickpeas (garbanzo beans) cooked from dry beans
1 small Onions, raw
1 clove Garlic
1 tbsp minced ginger
6 tbsp Soy Sauce
2 tbsp Balsamic Vinegar
3 tbsp Maple Syrup
Dad of crushed red pepper flakes
1 cup Bell peppers (Green, Red, Yellow, Orange)
1/2 cup Water, tap
1 tbsp Corn Starch
1 tbsp Sesame Oil
2 tbsp Water, tap

Here is how you make Z Instant Pot Kung Pao Chickpeas:

Place all but last three ingredients in an Instant Pot. Pressure cook on high for 4 minutes. Mix together last three ingredients and stir into chickpea mixture. Serve over rice. Rice may be cooked In the same pot. Place a trivet over the chickpea mixture. Place rice in an oven proof bowl that fits inside the instant pot liner. Add water, the cook as above. Carefully remove the bowl of rice before adding the cornstarch mixture to the pot.Serving Size:?Makes four meal sized servings

The nutritional information for Z Instant Pot Kung Pao Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.7

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,365.9 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 8.8 g
• Protein: 11.1 g