Vegetarian

"kwalitys" chickpeas is for Side Dish.

"kwalitys" chickpeas takes 15 minutes to prepare.

"kwalitys" chickpeas takes 30 minutes to cook.

"kwalitys" chickpeas makes 6 servings.

The ingredients for "kwalitys" chickpeas are:

2 Tbsp Oil
1 Tbsp Cumin Seeds
1/4 tsp black peppercorns
4 whole cloves
4 green cardamom pods
3 whole dried red chiles
1.5 inch piece ginger root, peeled and minced
4 fresh or 6 frozen curry leaves (optional)
2 red onions, finely chopped (about 2 cups)
3 fresh hot green chiles, sliced
1.5 tsp salt
2 tsp dried mango powder (or juice of one lemon)
2 tsp dried pomegranate powder ( or juice of one lemon)
2 tsp toasted ground cumin seeds
.5 tsp turmeric
1 tsp garam masala
.5 tsp cayenne
.5 tsp ground black pepper
1.5 cups water
3 (19oz) cans chickpeas, drained and rinsed

Here is how you make "kwalitys" chickpeas:

*Combine the oil, cumin seeds, cloves, cardamom, peppercorns and red chiles on med high heat until seeds start popping*Add ginger and curry leaves (if using) and cook 30 seconds*Add onions, green chiles and salt, turn heat to low and caramelize onions slowly, about 15-20 minutes*Add mango and pomegranate powders (or lemon juice), as well as toasted cumin, turmeric & half the garam masala. Cook 30 seconds*Stir in the cayenne & black peppers, the water, and all but a half cup of the chickpeas*Mash the remaining chickpeas and add to the pan with the last of the garam masala. Simmer 10-15 minutes. Adjust seasoningNumber of Servings: 6Recipe submitted by SparkPeople user EDEROSIER01.

The nutritional information for "kwalitys" chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.9

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 644.1 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.8 g
• Protein: 4.7 g

"kwalitys" chickpeas is Indian cuisine.

The dietary needs meet for "kwalitys" chickpeas is Vegan