Vegetarian

Hearty meatless chile is for Dinner.

Hearty meatless chile takes 20 minutes to prepare.

Hearty meatless chile takes 48 minutes to cook.

Hearty meatless chile makes 6 servings.

The ingredients for Hearty meatless chile are:

1 tablespoon olive oil
1 large onion, finely chopped
1 green bell pepper, seededa and divided
1 jalapeno pepper, seeded and minced (wear gloves to prevent irritation)
1 (28 oz) can crushed tomatoes
1 (12 oz) package frozen soy protein crumbles
1/2 cup water
1/2 medium eggplant, unpeeled and dived (about 2 1/2 cups)
2 teaspoons chipolte chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
3/4 teaspoon salt
1 (15 1/2 oz) can red kidney beans, rinsed and drained

Here is how you make Hearty meatless chile:

1) Heat the oil in a nonstick duth over over medium-high heat. Add the onion, bell pepper, garlic and jalapeno pepper; cook, stiring until softened about 8 minutes.2) Add the tomatoes, soy crumbles, water, eggplant, chili powder, oregano, cumin, and salt; bring to a boil. Reduce the heat and simmer covered, stirring occasionally, about 20 minutes. Add the beans and simmer partially covered, until the vegetables are well softened and the flavors are developed, about 20 minutes longer.1 cup = 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user SEWHEALTHY.

The nutritional information for Hearty meatless chile is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,239.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 15.1 g
• Protein: 26.0 g

The dietary needs meet for Hearty meatless chile is Vegetarian