Vegetarian

VegWeb Cornmeal Chili Bake is for Dinner.

VegWeb Cornmeal Chili Bake takes several minutes to prepare.

VegWeb Cornmeal Chili Bake takes several minutes to cook.

VegWeb Cornmeal Chili Bake makes 6 servings.

The ingredients for VegWeb Cornmeal Chili Bake are:

1 1/2 cups water
1/2 teaspoon sea salt
1/2 cup quick-cooking cornmeal
1/2 tablespoon olive oil
1/4 teaspoon oregano
a dash of cumin
a dash of chili powder
a pinch of turmeric
chili of your choice

Here is how you make VegWeb Cornmeal Chili Bake:

In a medium pot, bring water and sea salt to a boil. Lower heat and slowly whisk in cornmeal until thickened, about 2-3 minutes. Add remaining ingredients and stir well. Season with additional sea salt and black pepper if desired. Cover and cool a little.Once you have prepared the chili of your choice, preheat over to 375. Spoon the chili into an 8 x 12 baking dish. Spoon cornmeal mixture over the chili entirely. Sprinkle with additional soy/rice parmesan if desired, and bake for 28-30 minutes, until cornmeal has started to brown and chili is bubbling.Serves: 6Notes: You can add vegan parmesan, if you like, to the top of the cornmeal.Number of Servings: 6Recipe submitted by SparkPeople user BIGBADBASIL.

The nutritional information for VegWeb Cornmeal Chili Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 45.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 189.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.7 g
• Protein: 0.8 g

The dietary needs meet for VegWeb Cornmeal Chili Bake is Vegan